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keto-friendly foods

No Sugar Keto Gemz Cookies

No Sugar Keto Gemz Cookies

Baking home-made cookies is the best - especially when they are no sugar and keto-friendly! Sprinkle our No Sugar Keto Gemz Dark Chocolately Peanut into your cookie batter for a delicious and colourful chocolate peanut surprise.
No Sugar Keto Bar on top of a gym bag

What to add to your keto shopping list

Thinking of going keto but not sure where to start? The ketogenic diet is a low-carb, high fat diet that conditions your body to use healthy fats as a fuel source. It's all about eating the right food, which is why your grocery list is the perfect place to begin.