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A person drinking coffee in front of a laptop

Office snacks that are high in protein

It's between lunch and dinner, you're knee-deep in a work project, and hunger strikes. Seems like a common phenomenon; hunger setting in at the wrong time. But snacking doesn't have to be bad for you, it can actually give you the energy boost you need.
No Sugar Keto Bar on top of a gym bag

What to add to your keto shopping list

Thinking of going keto but not sure where to start? The ketogenic diet is a low-carb, high fat diet that conditions your body to use healthy fats as a fuel source. It's all about eating the right food, which is why your grocery list is the perfect place to begin.