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Net Carb Calculator

Did you know that reducing carbs from your diet can benefit your health? This can aid in weight loss and your blood sugar level control. In a regular ketogenic diet, the macros ratio is about 70% and any other low carb or no sugar diet will follow the same guidelines.
Calculating your carbohydrate intake accurately is the key to a successful ketogenic or low carb diet. Net carbs refers to the amount of carbs a food contains after subtracting the total fibre. Net carbs only include the carbs that the body can fully digest into glucose
Read our beginners’ guide to the ketogenic diet to help you get started and remember to pay attention to the net carbs you consume every day.
Below is an easy-to-use net carb calculator to help you stay on track!

Net Carb Calculator:

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How to use our Net Carb Calculator:

Use the food label of the product you are about to consume, and enter the total number of carbs, the erythritol (if applicable) and total fibre per serving. Verify that you are inputting the total per serving as opposed to the total per 100g. Click enter and let our Net Carb Calculator work its magic!

What is Erythritol?

To bring out the taste of our ingredients and sweeten our products we use a combination of stevia extract and erythritol. These two ingredients are a delicious zero calorie sweetener combination that won't raise your blood sugar. This is great for those wanting to reduce their sugar intake and on the ketogenic diet. 

All No Sugar Company products use high-quality ingredients. You can learn more about our ingredients here.

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