Chicken Salad in a Jar

Chicken Salad in a Jar

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Servings: 2 


Ingredients

For The Salad:

  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/8 tsp ground black pepper
  • 1 tbsp extra vergin olive oil
  • 2 chicken breasts, boneless and skinless
  • 1 cucumber, peeled and sliced
  • 1 cup cherry tomatoes, quartered
  • 1 cup mixed salad 
  • 1/2 cup red onion, diced 
  • 1/2 cup carrot, grained 

For the Dressing:

  • 1/2 cup plain full fat greek yogurt
  • 1/4 cup unsweetened almond milk
  • 1 tbsp apple cider vinegar
  • 1/4 tsp dill 
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt

Instructions

  1. Season the chicken breast with sea salt, black pepper, and garlic powder.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Once hot, add the chicken and cook until well-browned on all sides and cooked through, about 4-6 minutes per side.
  4. Dice into bite-size pieces and let cool.
  5. For thedressing, simply whisk together all ingredients.
  6. Using a 32 oz mason jar, layer about 2-4 tbsp. of the salad dressing, followed by the carrot, cucumber, cherry tomatoes, diced onion, chicken and mix salad
  7. Perfect for a summer picnic!

Also in Recipes

Summer Chia Pudding
Summer Chia Pudding

Healthy and refreshing summer chia pudding!
Summer Scallops
Summer Scallops

White Asparagus with Ham
White Asparagus with Ham

The perfect recipe for Mother's Day or Spring Brunch!