Three delicious no sugar breakfast recipes for kids

Child smiling at food on the counter

Kids typically consume the most amount of processed sugar during breakfast. Here are 3 healthy no sugar breakfast options that will fuel your kids for the day!


  1. Oatmeal Bowl


Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | 2 Servings



  • 5 oz oats
  • 1 cup milk of choice
  • 1 tsp cinnamon
  • 1 pinch of salt
  • 1 tbsp Stevia
  • 1 tbsp vanilla protein powder (optional)
  • Kid friendly toppings include nuts, berries, granola, and some melted/crushed No Sugar Co. Keto Krax

 No Sugar Co. Keto Krax makes a great topping!



  1. Add all ingredients for oatmeal to a saucepan (except protein powder).
  2. Bring to a boil, reduce heat to medium and simmer for 5 minutes until creamy. Stir regularly.
  3. Set aside for 2 minutes to cool down a little bit.
  4. Stir in the protein powder, top with your favourite toppings and you are ready to go!


  1. Chocolove Muffins


Prep Time: 15 minutes | Cook Time: 20-25 minutes | Total Time: 35-40 minutes



  • 1 ¼ cups (190 g) all-purpose flour, divided into three
  • 3 Tbsp (15 g) cacao powder
  • 2 tsp (10 g) baking powder
  • 1 tsp (3 g) cinnamon
  • ¼ tsp salt
  • 10 g of erythritol
  • ¼ tsp ground cardamom
  • 1 cup (95 g) almond flour
  • ½ cup (50 g) raw walnuts, chopped
  • ½ cup (75 g) dried apricots, chopped
  • ½ cup (75 g) no sugar chocolate, chopped
  • 2 eggs
  • ⅓ cup (80 ml) olive oil
  • 1 cup (240 ml) of unsweetened milk



  1. Preheat oven to 350°F
  2. Combine all dry ingredients in a large bowl and stir
  3. Add all wet ingredients to the same bowl and stir
  4. Divide the batter evenly and bake in the oven for 20-25 minutes


  1. Stellar Chia Pudding
Stellar Chia Pudding

Prep Time: 5 minutes | Wait Time: 6 hours minimum | 4 Servings



  • 1 ½ cups unsweetened milk
  • ½ cup chia seeds
  • 1 Tbsp erythritol
  • 1 tsp vanilla extract
  • Orange slices



  • Fresh fruit
  • Chopped No Sugar Co. Kids Snack Trax 
  • Whipped cream



  1. To a mixing bowl add milk, chia seeds, erythritol and vanilla. Whisk to combine.
  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
  3. Stick thin slices of orange to the side of the glass and pour chia pudding over.
  4. Serve with desired toppings


If you love these recipes check out our new book No Sugar in Me! It has 15 no sugar recipes and a lot of important information on the danger of processed sugar and how it is impacting our children’s health.

Also in Recipes

Summer Chia Pudding
Summer Chia Pudding

Healthy and refreshing summer chia pudding!
Chicken Salad in a Jar
Chicken Salad in a Jar

The perfect addition to a summer picnic.
Summer Scallops
Summer Scallops